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DUMBBELL LEG Working day lets light-weight up almost everything underneath the belt, aim on the fantastic and maintain transferring our bo – amazing

DUMBBELL LEG DAY  let’s light up everything below the belt, focus on the good and keep moving our bo

DUMBBELL LEG Working day   let’s light-weight up almost everything under the belt, concentration on the very good and hold transferring our bodies jointly, let us goooo⠀

MK reminder: you can nonetheless make development and make dwelling exercises powerful! Time, tempo, pressure! Gravity receives super significant when you gradual issues down! Even if you transform the timing & tempo somewhat it forces a unique type of recruitment in your muscular tissues so you will get more powerful 🌸 Also, consistent rigidity, preserving that thoughts muscle mass relationship! ⠀

Exercise routine:⠀

1️⃣ triset 3 sets DB goblet squat x10 (slow the tempo target on the eccentric and a slight maintain then use electricity to arrive back up) into DB rdl’s x10 (concentration on the slow eccentric) into overhead calf jumps x60s… hehe relaxation then repeat  ⠀

2️⃣ superset 3 sets weighted reverse lunge knee drive x12 (each individual leg) into weighted wall sit x60s relaxation then repeat ⠀
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3️⃣ superset 3 sets overhead staggered stance split squat x10 (each and every leg) into alternating solitary arm dl x10 relaxation then repeat ⠀

4️⃣ finisher (3 rounds): hearth hydrant kicks x10 (each leg) into bear stance quad ext x15 ⠀

Start with a 1 mile warm up then do it up 🙌🏽 ⠀

I like this exercise routine since it performs balance, mobility, toughness and endurance. ⠀

Outfit: @tlfapparel backlink in bio ✨ get ready   some new releases dropping up coming 7 days! TLF-Melissa to hook you up at checkout! ⠀

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