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Epic Upper Bod & Abdominal musclesLIKE| Save|SHARE|CRUSH ITWhat Up ChampIf You Want A Ill Bodyweight Only U – overwhelming

Epic Upper Bod & Abs — LIKE| SAVE|SHARE|CRUSH IT — What Up ChampIf You Want A Sick Bodyweight Only U

🦾Epic Upper Bod & Abs🦾
 
LIKE💙| SAVE📌|SHARE👫🏻|CRUSH IT✅
 
What Up Champ‼️If You Want A Ill Bodyweight Only Upper Overall body/ Ab Burner, Get Just after These Moves I Did Afterwards And Let’s Make People Gains Together! I Want You Guys To Assume Good quality Over Quantity Right here… Never Rush By means of These Reps! Superior To Sense And Interact Individuals Muscle mass Far more, Even If That Signifies Your Not Receiving In As Numerous Reps In The Supplied Time. Les Fucking Go!!!  👊🏼
 
⚠️The Moves⚠️
* Carry out These Workouts Circuit Model 4-5X For 45 Seconds Each and every. Acquire Zero Relaxation Involving Routines. Choose A 1 Moment Rest Amongst Sets. Let us Crush It Champ‼️
 
1️⃣ Bear Plank Hand To Opposite Toe Faucets

2️⃣ Sophia Model Bear Plank Move Out Variation To Reverse Arm And Leg Raise

3️⃣ Loaded Beast To Thrust

4️⃣ Bear Press-up To Army Plank Walkup

5️⃣ Loaded Beast To Knee To Elbow

6️⃣ Scorpion🦂Reach To Aspect Kick Sit (Make Absolutely sure To Hit The two Sides Champ)
 
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– radical