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LEGS lets light-weight up anything under the belt, aim on the excellent and continue to keep shifting our bodies togethe – raw

LEGS  let’s light up everything below the belt, focus on the good and keep moving our bodies togethe

LEGS   let’s light-weight up everything below the belt, emphasis on the superior and preserve relocating our bodies jointly 👏🏽 swipe + help you save for a Reduced Effects, lessen body workout⠀
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New YT vid to go alongside with this!⠀

Exercise:⠀⠀
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1️⃣ banded lateral steps x60s⠀
2️⃣ weighted mini pulse squats x60s⠀
3️⃣ staggered twisting DL x12 (each side)⠀
4️⃣ bulgarian break up squat x12 (just about every aspect)⠀
repeat x3⠀

1️⃣ alternating lateral lunge x20 (complete)⠀
2️⃣ bear stance quad extension x15⠀
3️⃣ banded bridge abductors x30⠀
repeat x3 ⠀
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CURIOUS!! What are you men teaching today?? Drop a comment!⠀⠀
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Bands + outfit connected in bio to save 🖤💦⠀
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www.trainmk.com/one-way links – incredible