Excess fat BURNING CIRCUIT.
Back again to basic principles for today’s conditioning session. Actions that have been hardwired into our DNA!
Pushes, carries, jumps and hinges all Farm Physical fitness type.
40 seconds on/ 20 seconds off⬇️
Sandbag/ Leap above wall
Shout out to @terencegk for becoming a member of in!
@underarmouruk – hot